Whole-body cryotherapy (WBC) benefits for athletes seeking improved performance are growing in number by the day. Athletes these days take their recovery very seriously. They understand that what you do after exercise is almost as important as what you do before it. That’s because the […]
5 Reasons Why Infrared Sauna Is Better Than A Steam Sauna
Infrared saunas are a booming trend within the sauna community. Many sauna-goers have stood by traditional steam saunas for many years, until recently because of they are discovering infrared saunas bring a lot more benefits. Here are 5 reasons why the infrared sauna is better […]
How Using The Sauna Is Good For Your Skin
The sauna is known for its therapeutic benefits. But did you know that saunas are good for your skin too? Saunas help improve skin health by promoting sweating, which facilitates detoxification of the body and helps release toxins from the pores to help clear acne […]
Is the Sauna Good for Losing Weight?
The sauna is the perfect place to lose weight. It burns calories, helps with weight loss and can contribute to better fitness goals. Is the sauna right for you? And how often should you be using the sauna? What happens in a sauna? Sauna is […]
Does Cryotherapy Help Reduce Pain and Inflammation?
If you suffer from chronic pain, then cryotherapy may be for you! But before you sign up to freeze yourself in a chamber, it is important to ask whether or not this cold therapy actually helps with inflammation. What Is Cryotherapy? Cryotherapy involves exposing the […]
6 Benefits You Can Feel When You Use Whole-body Cryotherapy Regularly.
Using cryotherapy regularly is essential to keeping your health in check. In fact, there are many benefits to using whole-body cryotherapy. Here is a list of the top five benefits of using whole-body cryotherapy: Increases Energy Levels When you use cryotherapy regularly, you will notice […]
Top 8 Infrared Sauna Health Benefits
Infrared saunas produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues. When used as intended as part of a healthy lifestyle, […]
Las Vegas, The New Heath and Wellness Tourism Destination
Did you know that Las Vegas has climbed the ranks of being named one of the top health and wellness tourism destinations in the country? From plastic surgery to rekindling romance with a couples day of relaxation, Las Vegas is making a new name for […]
Is Whole-Body Cryotherapy Safe To Use?
So, you may have heard of whole-body cryotherapy and you have to be thinking to yourself, “Oh my god. Negative 250 degrees? Won’t I die?”. We are here to assure you, no, you will not die. In fact, whole-body cryotherapy is extremely safe when properly […]
What Is The Easiest Way To Burn Calories? Sitting In An Infrared Sauna
Burning calories consistently proves to be tough in a world where we mainly live a sedentary lifestyle. Going to the gym or jogging around your neighborhood are excellent ways to burn calories, but require an extensive amount of mental energy. Life is all about alternatives […]
