Whole-body cryotherapy (WBC) benefits for athletes seeking improved performance are growing in number by the day. Athletes these days take their recovery very seriously. They understand that what you do after exercise is almost as important as what you do before it. That’s because the benefits of post exercise recovery go beyond muscle soreness and fatigue.
Post-Exercise Recovery
Whole-body cryotherapy benefits athletes in numerous ways. When you exercise so many physiological changes take place at the cellular level, and they require time to repair themselves to become stronger for next time. The benefits of WBC benefits athletes so much that it has been used by pro teams such as the LA Lakers, New York Rangers and European soccer clubs AC Milan, Real Madrid and Olympique Lyonnais.
WBC benefits athletes by helping to reduce inflammation following exercise. It is common for the immune system to release inflammatory proteins in response to an acute bout of exercise. These proteins can remain elevated for up to 72 hours after the completion of a strenuous training session or competition, which could potentially blunt the benefits of hard training.
WBC benefits athletes by aiding in muscle repair; this is very critical for endurance athletes, who often need to train more than once a day. WBC benefits athletes by speeding up their recovery time between intense exercise sessions.
Improving Athletic Performance
Pre-exercise whole-body cryotherapy benefits athletes by reducing the stress response and optimizing their cardiovascular system. This leads to many benefits such as enhanced energy, focus and reaction time; better reaction time leads to an improvement of athletic performance.
Post-exercise whole-body cryotherapy benefits athletes by enhancing muscle blood flow and encouraging vasodilation. WBC benefits athletes even further by speeding up their recovery time between workout sessions. Plus it speeds up their return to homeostasis post-exercise, which benefits athletes by minimizing the loss of key nutrients such as sodium and potassium.
Preventing Injury
Whole-body cryotherapy benefits athletes who are recovering from injury because it decreases pain, aids in muscle regeneration and improves range of motion. The benefits of WBC benefits athletes who are suffering from the following injuries:
– Rotator cuff injury
– Meniscus tears
– IT band syndrome
– Tendinopathy/tendonitis
– Ligament or muscle sprains and strains.
WBC benefits athletes by decreasing pain, inflammation and edema when used during the initial stages of injury when not much inflammation is present. The benefits are that it decreases pain by decreasing release of inflammatory substances called cytokines into the blood stream. Cytokines are associated with pain, fever and other signs of inflammation.
Whole-body cryotherapy benefits athletes who suffer from sports injuries because it assists in the regeneration of muscle and connective tissues following injury by increasing blood flow to the affected area.
The benefits of WBC benefits athletes who suffer from injuries such as ligament sprains and muscle strains because it decreases the amount of edema, which is swelling that results from excess fluid leaking into cells or tissues from broken capillaries. The benefits of WBC benefits athletes who suffer from pain and inflammation associated with injury.
Rehabilitation for Injuries
Whole-body cryotherapy benefits athletes who suffer from chronic conditions such as arthritis, bursitis and tendonitis by providing relief from the symptoms of these conditions. Many people take medications to provide them relief from these types of injuries, but they often have harmful side effects. These medications put athletes at risk for harmful side effects such as kidney damage, stomach ulcers, heart attack and stroke.
Whole-body cryotherapy benefits athletes who suffer from these conditions because it is a drug-free way to provide them with pain relief without the negative side effects associated with most medications. Athletes can use whole-body cryotherapy benefits athletes who suffer from arthritis, bursitis and tendonitis by decreasing pain, inflammation, edema and muscle spasms.
Cryotherapy is a safe wellness option, but athletes should consult with their doctor before taking part in whole body cryotherapy benefits athletes suffering from any injuries or medical conditions.
Improving Quality of Life
Whole-body cryotherapy benefits athletes by increasing their energy levels, focus and alertness. This leads to many benefits such as improved sleep quality, increased libido (sex drive), enhanced memory and concentration, pain relief, mood stabilization/elevation, strengthened immune system and overall improvement in quality of life. WBC benefits athletes by increasing their energy levels. This benefits athletes because it benefits them by giving them more time in the day to be productive and accomplish important tasks, which benefits them in all facets of life.
The benefits of WBC benefits athletes who suffer from pain associated with conditions such as arthritis, bursitis and tendonitis because it decreases pain so they can focus on accomplishing tasks rather than feeling the effects of their condition.
Whole-body cryotherapy benefits athletes by increasing blood flow to brain which benefits them by improving focus and alertness, which benefits athletes by allowing them to stay awake longer while studying or engaging in other mentally stimulating activity.
Recovery Between Workouts/Sessions
WBC benefits athletes by reducing muscle spasms and pain, which benefits them because it allows them to recover faster between training sessions. Training causes micro-tears in muscles that need repair, which benefits athletes by allowing them to train harder more often without overtraining or injury.
WBC benefits athletes who suffer from chronic conditions such as arthritis, bursitis and tendonitis by reducing pain associated with these conditions, which benefits athletes because it allows them to train harder.
WBC benefits athletes who suffer from chronic conditions such as arthritis, bursitis and tendonitis by reducing inflammation associated with these conditions, which benefits the athletes because it reduces their recovery time between training sessions due to reduced inflammation.
If you feel that whole-body cryotherapy may be something you are looking to add into your fitness regimen, come stop by the highest rated cryotherapy studio in Las Vegas and try your first session for only $25!
