Benefits of an Infrared Sauna

Anti-Aging

Near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. These treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Pain Relief

Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Improved Circulation

Heating the muscles with infrared produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can stimulate blood flow up to twice the normal rate. Blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Cell Health

Boost your immune system naturally. Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Detoxification

Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

Meditation is a mind and body practice that has a long history of use for increasing calmness and relaxation, improving psychological balance and enhancing overall health. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

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The Universe that we live in is made of a vast sea of conscious energy that has infinite potential. Frequency plays an important role in the creation of the Universe because frequency allows energy to express itself into any form. Understanding how frequency works is important for preventing and healing disease, because when our frequencies are low, we are more vulnerable to disease. 

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Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

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Events for week of November 12, 2018

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Fri 16th

Cancer Warriors Frequency Healing Session • $5

November 16 @ 11:00 AM - 11:45 AM

Cancer Warriors Frequency Healing Session • $5

November 16 @ 3:00 PM - 3:45 PM
Sat 17th

Essential Oils 101 • FREE Class!

November 17 @ 1:00 PM - 2:00 PM
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