Why Detox? Are you thinking about trying to detox but are unsure exactly what the benefits might be? When done correctly – that is to say, in a healthy, safe and controlled environment with a medical grade full spectrum infrared sauna – getting your body clean and healthy can result in a wide range of positive effects. Below are 10 ways that detoxing can help your body feel amazing:
Remove toxins from the body – Long-term exposure to toxins (environmental pollutants, cancer causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years.
Prevent chronic disease – Environmental toxins are responsible for many cancers, neurological diseases, heart diseases, stroke… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.
Enhance immune system function – A compromised immune system makes us vulnerable to cold and flu’s, affecting our quality of life and productivity. Regular detoxing help strengthen immune system functioning and fights off infection.
Lose weight – Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
Slow premature aging – Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
Improve quality of life – Simply put, our bodies don’t function very well when they’re overloaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!
Increase energy – You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.
Improve skin quality – Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails and gives us a natural, healthy glow.
Mental and emotional clarity – When the bodies systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we are clear and grounded. We can make better decisions, analyze accurately, and see things differently.
Restore balance to our bodies systems – Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick.