Why Infrared Saunas Will Increase Your Longevity
Dr Rhonda Patrick Explains:
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Benefits of an Infrared Sauna
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One of the biggest health challenges we face is our increasingly toxic environment, which can affect your heart and health in general. One of the most effective ways to excrete toxins from your body is with sauna therapy.
There is no question that our planet is polluted, and consequently our bodies are becoming reservoirs for the toxins that we have created and dumped into our environment. Pollution in the air we breathe has been shown to increase the risk of cardiovascular events and can exacerbate conditions like asthma. Over time we’re exposed to so many toxins in the environment that our detoxification and immune system pathways become sluggish and ineffective.
As we age we accumulate and store even more toxins. Toxin buildup can contribute to weight gain, fatigue, fibromyalgia, high blood pressure, and more. For example, mercury can cause oxidative stress leading to inflammation, and PCB’s may promote endothelial dysfunction.
Sauna Therapy Can Help Remove Harmful Toxins
One of the best ways to help remove those harmful toxins from your body is with sauna therapy. It literally allows you to sweat out the toxins.
Sauna therapy works by increasing blood flow through your arteries, which is a very effective way to remove all toxins—and especially fat-soluble toxins. We also know that heavy metals including mercury, cadmium, antimony, lead, and nickel are released through sweat. Plus, polychlorinated biphenyl (PCB’s) and pesticide residues can also be excreted through sweat.
Another benefit of sauna therapy is that it can help to mitigate the effects of mold exposure. Mold, and the buildup of mycotoxins in your body from mold exposure, can cause numerous health symptoms—even mimicking diseases like chronic fatigue syndrome, Lyme disease, and neurodegenerative conditions.
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At Elevated, we believe in the mind, body, spirit connection. We provide these healings through infrared sauna detoxification, meditation, and frequency healing. Our mission here is focused on assisting individuals in their healing journey and educating on prevention. All are welcome here at Elevated!