Why Infrared Saunas Will Increase Your Longevity

Dr Rhonda Patrick Explains:


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Benefits of an Infrared Sauna


Near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. These treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Pain Relief

Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Improved Circulation

Heating the muscles with infrared produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can stimulate blood flow up to twice the normal rate. Blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Cell Health

Boost your immune system naturally. Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.


Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

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One of the biggest health challenges we face is our increasingly toxic environment, which can affect your heart and health in general. One of the most effective ways to excrete toxins from your body is with sauna therapy.

 There is no question that our planet is polluted, and consequently our bodies are becoming reservoirs for the toxins that we have created and dumped into our environment. Pollution in the air we breathe has been shown to increase the risk of cardiovascular events and can exacerbate conditions like asthma. Over time we’re exposed to so many toxins in the environment that our detoxification and immune system pathways become sluggish and ineffective.

As we age we accumulate and store even more toxins. Toxin buildup can contribute to weight gain, fatigue, fibromyalgia, high blood pressure, and more. For example, mercury can cause oxidative stress leading to inflammation, and PCB’s may promote endothelial dysfunction.

Sauna Therapy Can Help Remove Harmful Toxins

One of the best ways to help remove those harmful toxins from your body is with sauna therapy. It literally allows you to sweat out the toxins.

Sauna therapy works by increasing blood flow through your arteries, which is a very effective way to remove all toxins—and especially fat-soluble toxins. We also know that heavy metals including mercury, cadmium, antimony, lead, and nickel are released through sweat. Plus, polychlorinated biphenyl (PCB’s) and pesticide residues can also be excreted through sweat.

Another benefit of sauna therapy is that it can help to mitigate the effects of mold exposure. Mold, and the buildup of mycotoxins in your body from mold exposure, can cause numerous health symptoms—even mimicking diseases like chronic fatigue syndrome, Lyme disease, and neurodegenerative conditions.

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Why Elevated?

At Elevated, we believe in the mind, body, spirit connection. We provide these healings through infrared sauna detoxification, meditation, and frequency healing. Our mission here is focused on assisting individuals in their healing journey and educating on prevention. All are welcome here at Elevated!