How Using The Sauna Is Good For Your Skin

The sauna is known for its therapeutic benefits. But did you know that saunas are good for your skin too? Saunas help improve skin health by promoting sweating, which facilitates detoxification of the body and helps release toxins from the pores to help clear acne or blemishes on the face. […]

Is the Sauna Good for Losing Weight?

The sauna is the perfect place to lose weight. It burns calories, helps with weight loss and can contribute to better fitness goals. Is the sauna right for you? And how often should you be using the sauna? What happens in a sauna? Sauna is a Finnish word that means […]

Top 8 Infrared Sauna Health Benefits

Infrared saunas produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles and tissues.  When used as intended as part of a healthy lifestyle, infrared saunas may help living […]